Readiness Checklist for Pregnancy

Once as a couple you have decided to go for a baby, the most important aspect of preparation is getting your body ready for conception. Though it is the woman who conceives and carries a child for 9 months, there are certain responsibilities of the man as well. Men and women should tick off the following from their to-do list before they start trying for a child:

1. Quit smoking and drinking, cut down on caffeine – consumption of alcohol and cigarettes, as well as caffeine adversely affects ability to conceive.
2. Control chronic diseases like diabetes, thyroid issues, hypertension etc. to improve your chances and avoid complications. If you’re suffering from any conditions, like UTI etc. get them cured before you start trying.
3. Achieve ideal weight in case you’re overweight – the more you lose, the more your chances increase to conceive.
4. Find a good doctor/gynaecologist, check your family and pregnancy history and scan for potential issues. Get a genetic screening done if required and update your immunizations.
5. Visit the dentist and ophthalmologist– pregnancy aggravates dental problems and some women may even experience vision changes. Best to get both eyes and teeth checked before you conceive.
6. Start eating healthy, take multivitamins and avoid any stress – a healthy lifestyle will go a long way in helping you during and post pregnancy. Chart out low sugar/salt etc. diet if you foresee chances of/ suffer from hypertension/diabetes etc.
7. Get rid of the contraceptives – throw out the pills or devices a couple of months in advance so that your body get used to its natural cycle.

Most importantly, stay positive and be patient. A happy mind leads to a healthy body, healthy pregnancy, and a healthy baby. Good luck!!

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